In-person, on Kauai | Movement 

Let's get wet! Ocean Ocean is a microbiome-stoking ocean-based movement class that challenges breath, core, and arm strength sans resistance. This class is perfect for mothers who are expecting, practitioners healing from injury, or those looking to improve their swimming. Join Alaina, Kauai-based holistic nutritionist and swim instructor for this salty sunset session. Refreshing? You bet.

LAKA Vinegar Mocktails to follow

You'll need: Active swimsuit, towel, your own cup!

January 23rd, Waiohi Beach, 4 pm-5 pm

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